Oats, being a significant source of fibre, can help to improve bowel function and help a person to stay more regular. Constipation and other bowel issues can be caused by a lack of fibre in the diet.Aside from the well-established cholesterol-lowering powers of fibre, calcium and potassium have also been shown to reduce blood pressure naturally. Oats contain fibre, as well as calcium and potassium. Oats have been proven to reduce blood pressure when eaten on a consistent basis.Oats are abundant in phytochemicals that have been shown to have an anti-cancer effect, particularly for cancers that have been on the rise in recent decades, such as colorectal, prostate, and hormone-related cancers, like ovarian cancer.Beta-glucan, an abundant molecule in the oats, helps to slow the rise of glucose in the blood. This helps to control glucose and insulin levels. Eating oats can prevent blood sugar spikes and crashes by spreading the rise of blood sugar over a longer period of time.Antioxidants bind with free-roaming oxidants that can damage cells and are thought to contribute to cancers and other illnesses. It takes low-density lipoprotein (LDL) cholesterol, the so-called “bad cholesterol”, and removes it from the body while leaving the HDL (high-density lipoprotein), “good cholesterol” in the body. This gel captures cholesterol from the liquids in the digestive tract. Soluble fibre becomes a gel in the stomach and intestines. Loaded with soluble and dietary fibre, oats are great for the digestive system and the arteries. Oats and oat bran are among the most heart-healthy foods in the world.
7 Reasons Why To Choose Gluten Free, Organic Oats That’s why we made super healthy Holy Crap Maple + Gluten-Free Oat organic oats cereal blend. Organic foods are grown without harmful pesticides and/or herbicides because these chemicals can have a negative effect on the body, building up over the course of years to toxic levels. Genetically modified foods are banned or regulated in most of the world due to concerns about their health effects on humans. The best gluten-free oats are organic and non-GMO (genetically modified organisms).
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